Daily Events for September

Mondays

• Starr Gymnastics FREE baby drop-in. 12:30pm. Orleans
• Chapters Storytime. 11am daily (must be enough children). Rideau Centre. FREE
• Chapters Storytime Pinecrest. 10am. FREE
• Chapters Storytime Kanata. 10am. FREE
• Chapters Storytime Barrhaven. 10:30am. FREE
• Strollercise Bank st. 10:15am. FREE

Tuesdays

• Starr Gymnastics FREE baby drop-in. 12pm. Morrison
• Starr Gymnastics FREE baby drop-in. 1pm. Lancaster
• Chapters Storytime. 11am daily (must be enough children). Rideau Centre. FREE
• Chapters Storytime Pinecrest. 10am. FREE
• Chapters Storytime Kanata. 10am. FREE
• Chapters Storytime Barrhaven. 10:30am. FREE
• Strollercise Gatineau. 10:30am. FREE
• Strollercise Kanata. 10am. FREE
• Strollercise Barrhaven. 10am. FREE

Wednesdays

• $ Stars and Strollers Scotiabank Theatre. 1pm. More info.
• Global Dance Party Kids. Glebe Memorial Park. 9-11am. FREE
• Chapters Storytime. 11am daily (must be enough children). Rideau Centre. FREE
• Chapters Storytime Pinecrest. 10am. FREE
• Chapters Storytime Kanata. 10am. FREE
• Chapters Storytime Barrhaven. 10:30am. FREE
• Strollercise Orleans. 10am. FREE

Thursdays

• $ Stars and Strollers Barrhaven. 1pm. More info
• Free Museum Night in Ottawa. FREE. Check your local museum for details.
• Chapters Storytime. 11am daily (must be enough children). Rideau Centre. FREE
• Chapters Storytime. 10am. Southkeys. FREE
• Chapters Storytime Pinecrest. 10am. FREE
• Chapters Storytime Kanata. 10am. FREE
• Chapters Storytime Barrhaven. 10:30am. FREE
• Strollercise Westboro. 10am. FREE

Fridays

• Chapters Storytime. 11am daily (must be enough children). Rideau Centre. FREE
• Chapters Storytime Pinecrest. 10am. FREE
• Chapters Storytime Kanata. 10am. FREE
• Chapters Storytime Barrhaven. 10:30am. FREE

Saturdays

• $ Cineplex Family Favourites. Coliseum. More info

Drop In Schedules

Longfields Ontario Early Years Centre Drop in Schedule
West Nepean Ontario Early Years Centre Drop in Schedule
Andrew Fleck Centre Drop in Schedule
Mothercraft Schedule
Ottawa Public Library Schedule

Exercising for Moms

I spoke with Heidi from of AIM Fitness Ottawa and asked her to share a some information with me regarding their pre and post natal programs for busy moms. Here is what she had to share;

Exercising after having a baby can be a challenge. The time and energy that used to be so abundant are now being poured into caring for your new little person. At AIM Fitness we understand that these changes can make it difficult to fit exercise into your new lifestyle.

    That’s why we strive to make exercise interactive, enjoyable and adaptable for Mom and Baby. We offer a variety of fitness classes for Moms and Moms-to-be, these classes are designed to be safe, effective and fun. Our Certified Trainers have specialized training in Pre and Post Natal Fitness so that you can be confident in the instruction you receive.

Here is a summary of the classes we offer:

Pre Natal Fitness

Exercising while pregnant has been connected to less complicated labour, reduced fat deposition and retention and reduced side effects of pregnancy (such as back aches and constipation).  Our Pre Natal Fitness Classes help you to feel your best during your pregnancy as well as prepare you for the demands of labour and motherhood. It’s also a great way to connect with other Moms-to-be!

Baby & Me Fitness

If you’re not one for leaving your baby in the care of others while you go to the gym, or simply don’t have that kind of support and time, a Baby & Me Fitness class is a great option. Learn how to exercise with your baby and incorporate him or her into the majority of the exercises we do together. The class puts a big emphasis on strengthening your body, bonding with your baby and connecting with other moms.

Strollercise

If getting outside and enjoying the fresh air is important to you, then our Strollercise Class is a great way to fit in exercise while spending time with your baby. This class is a great combination of cardio and strengthening exercises. It’s a wonderful opportunity to introduce your baby to the great outdoors and to meet other moms that enjoy being outside.

In-Home Personal Training

Sometimes our Moms prefer to participate in a more individualized exercise program. We offer In-Home Personal Training with an exercise program that is tailored to each person and their goals. Cut-down on the time required away from your family by allowing us to travel to you.

For more information on these services and others that we provide please check our website: www.ActivitiesInMotion.ca

To stay up to date with events, and free tips follow us on:

Facebook: AIM Fitness

Instagram: @aimfitness.activitiesinmotion

Pinterest: A.I.M. Fitness

Twitter: @A_I_M_fitness

Things to do....August 1-7th

August 2

• Buskers Toonie Tuesdays. Sparks Street. August 2nd. More info.

August 3

• Bring the Kids Concert. City Hall. August 3rd. More info
• Fete de Plage. Gatineau. August 3rd. More info

August 4

• Bubble Bath Brunch. August 4th. McKellar Park. More info

August 5

• Puppets Up Festival. Almonte. August 5-7th. More info
• $ Potato Fest. Byward Market. August 5th. More info
• Wakefield outdoor cinema. Wakefield. August 5th. More info
• Campfire Storytelling. Pinhey's Point. August 5th. More info
• Festival of India. Marion Dewar Plaza. August 5-7th. More info

August 6

• Puppets Up Festival. Almonte. August 5-7th. More info
• Ottawa Mayor's Cup. Karter's Korner. August 6-7th. More info
• Ottawa Latch On. Fisher Heights Community Centre. August 6th. More info
• Ottawa Geek Garage Sale. 109 Hunterswood. August 6th. More info
• Salsa Babies Free. City Hall. August 6th. More info
• Mom 2 Mom sale. Carleton Place. August 6th. More info
• Free Zumba Byward Market. August 6th. More info
• Gourmet Food Truck Rally. 255 Tartan. August 6th. More info
• Ottawa Footy Street Festival. August 6th. Byward Market. More info
• Jam Day. Mooney's Bay. August 6th. More info
• Fairy-tale Fete. Dovercourt. August 6th. More info
• Beach Party. Petrie Island. August 6th. More info
• Fireworks. Casino Lac Leamy. August 6th. More info
• Centretown Movies. Dundonald Park. August 6th. More info
• Festival of India. Marion Dewar Plaza. August 5-7th. More info

August 7

• Puppets Up Festival. Almonte. August 5-7th. More info
• Ottawa Mayor's Cup. Karter's Korner. August 6-7th. More info
• Starr Gymnastics Open House Party. Starr Gymnastics. August 7th. More info.
• Summertime Explorers. Cumberland Museum. August 7th. More info
• Street Food Social. 1500 Alta Vista. August 7th. More info
• Great Granny Country Fair. Wakefield. August 7th. More info
• Victoria Tea. Arboretum. August 7th. More info
• Festival of India. Marion Dewar Plaza. August 5-7th. More info

Daily Events for August

Mondays

• Changing of the Guard. Parliament Hill. 10 am. Free More info.
• Sportball. Hintonburg Park. 9-11am. FREE
• Starr Gymnastics FREE baby drop-in. 12:30pm. Orleans
• Chapters Storytime. 11am daily (must be enough children). Rideau Centre. FREE
• Chapters Storytime Pinecrest. 10am. FREE
• Chapters Storytime Kanata. 10am. FREE
• Chapters Storytime Barrhaven. 10:30am. FREE
• Strollercise Bank st. 10:15am. FREE

Tuesdays

• Changing of the Guard. Parliament Hill. 10 am. Free More info.
• Dancing Mama. Dundonald Park. 9-11am. FREE
• Starr Gymnastics FREE baby drop-in. 12pm. Morrison
• Starr Gymnastics FREE baby drop-in. 1pm. Lancaster
• Chapters Storytime. 11am daily (must be enough children). Rideau Centre. FREE
• Chapters Storytime Pinecrest. 10am. FREE
• Chapters Storytime Kanata. 10am. FREE
• Chapters Storytime Barrhaven. 10:30am. FREE
• Strollercise Gatineau. 10:30am. FREE
• Strollercise Kanata. 10am. FREE
• Strollercise Barrhaven. 10am. FREE
• Circus Jam. 7:30pm. Marion Dewar Plaza. FREE
• Toonie Tuesdays. 4pm. Sparks Street. Pay what you can. 

Wednesdays

• Changing of the Guard. Parliament Hill. 10 am. Free More info.
• $ Stars and Strollers Scotiabank Theatre. 1pm. More info.
• Global Dance Party Kids. Glebe Memorial Park. 9-11am. FREE
• Chapters Storytime. 11am daily (must be enough children). Rideau Centre. FREE
• Chapters Storytime Pinecrest. 10am. FREE
• Chapters Storytime Kanata. 10am. FREE
• Chapters Storytime Barrhaven. 10:30am. FREE
• Strollercise Orleans. 10am. FREE
• Salsa Babies. City Hall. 10am. FREE
• Salsa at City Hall. Marion Dewar Plaza. 5pm. FREE
• Yoga Parliament Hill. 12pm. FREE

Thursdays

• Changing of the Guard. Parliament Hill. 10 am. Free More info.
• $ Stars and Strollers Barrhaven. 1pm. More info
• Adventures in Yoga. Champlain Park. 9-11am. FREE
• Free Museum Night in Ottawa. FREE. Check your local museum for details.
• Chapters Storytime. 11am daily (must be enough children). Rideau Centre. FREE
• Chapters Storytime. 10am. Southkeys. FREE
• Chapters Storytime Pinecrest. 10am. FREE
• Chapters Storytime Kanata. 10am. FREE
• Chapters Storytime Barrhaven. 10:30am. FREE
• Strollercise Westboro. 10am. FREE
• Zumba with Jorge. Marion Dewar Plaza. 12pm. FREE

Fridays

• Changing of the Guard. Parliament Hill. 10 am. Free More info.
• Sing Song Party Time. Fisher Park 9-11am. FREE
• Chapters Storytime. 11am daily (must be enough children). Rideau Centre. FREE
• Chapters Storytime Pinecrest. 10am. FREE
• Chapters Storytime Kanata. 10am. FREE
• Chapters Storytime Barrhaven. 10:30am. FREE
• Storytime. Rideau Hall. 1-3pm. FREE. More info

Saturdays

• Storytime. Rideau Hall. 1-3pm. FREE. More info
• $ Cineplex Family Favourites. Coliseum. More info
• Salsa Bellies. Jean Pigott. 9:30am. FREE

Drop In Schedules

Longfields Ontario Early Years Centre Drop in Schedule
West Nepean Ontario Early Years Centre Drop in Schedule
Andrew Fleck Centre Drop in Schedule
Mothercraft Schedule

Things to do...July 11-17th

July 13

• Outdoor Yoga. July 13. Kars Recreation Association. More info
• Story Time. Indigo Barrhaven. July 13th. More info
• Summer Time Dance Series. July 13th. Byward Market. More info
• Ottawa National Horse Show. July 13-17th. Wesley Clover Park. More info

July 14

• Ottawa National Horse Show. July 13-17th. Wesley Clover Park. More info
• Beats and Boards. An evening of games and music. 1073 Bank st. July 14th. More info
• Zumba with Elite Fitness. July 14th. More info

July 15

• Free Parks Day. July 15th. Ontario Parks. More info
• Ottawa National Horse Show. July 13-17th. Wesley Clover Park. More info
• Ganonoque Pirate Invasion. Ganonoque. July 15-17th. More info
• Goonies. Pop Up Cinema. Suzy Q Doughnuts. July 15th. More info

July 16

• Parks Day. Gatineau Park. July 16th. More info
• Ottawa National Horse Show. July 13-17th. Wesley Clover Park. More info
• Ganonoque Pirate Invasion. Ganonoque. July 15-17th. More info
• K9 Sports Fest. Maxville. July 16-17th. More info
• Secret Life of Pets. Movies with Freedom. Landmark Orleans. More info
• Empanadafest. 240 Sparks. July 16th. More info
• Touch A Truck Shawville. Shawville Fairgrounds. July 16th. More info
• CPR Training. Prince of Wales and Hunt Club. July 16th. More info
• Birthing Class. Malone Dance Academy. July 16th. More info

July 17

• Ottawa National Horse Show. July 13-17th. Wesley Clover Park. More info
• Ganonoque Pirate Invasion. Ganonoque. July 15-17th. More info
• K9 Sports Fest. Maxville. July 16-17th. More info
• Ice Cream Festival. Agriculture Museum. July 17th. More info
• Carleton Place Truck Show. Carleton Place. July 17th. More info
• Melissa and Doug Make and Take Craft. Indigo Barrhaven. July 17th. More info
• Teddy Bear Hospital. Goulbourn Museum. July 17th. More info

Don't forget to check out July Daily EVENTS
Fairs and Festivals HERE

Things to do...June 28th to July 3rd 2016

June 27

• $ Ottawa Jazz Festival. June 22-July 3rd. Downtown Ottawa. More info
• $ Little Lotus Prenatal Movement Class. June 27th. 1129 Carling. Ave. More info

June 28 

• $ Babywearing African Dance Class. June 28th. Académie de danse de l'Outaouais. More info.

June 29 

• $ Strawberry Supper. June 29. St. Andrew's Presbyterian Church. More info 
• $ Toruk. June 29-July 3. Canadian Tire Centre. More info 
• $ Babywearing African Dance Class. GNAC. June 29th. More info

June 30 

• Early Years Family Day. June 30. Clarence Maheral Park. More info 
• Wings over Gatineau. June 30. Gatineau Airport. More info
• $ Red Cross Babysitting Course. June 30th. Oxford Learning Centre. More info
• Mom Community Meet Up. June 30th. Cafe Latte Cino. More info

July 1 

• Dominion Days. Watson's Mill. July 1-2nd. More info 
• $ Anne of Green Gables Tea. July 1st. Billings Estate. More info 

July 2 

• Dominion Days. Watson's Mill. July 1-2nd. More info 
• Well Being of Wet Beings. Gatineau Park. July 2nd. More info 
• Ottawa Valley Jets. Carp Airport. July 2nd. More info
• Beau's 10th Birthday Party. Beau's All Natural Brewing Company. July 2nd. More info

July 3

• Meet Paw Patrol. Indigo Barrhaven. July 3rd. More info

Wylie Ryan Kids Run- June 13

The second event in the Wylie Ryan Series for the season, the Britannia Beach Wylie Ryan Kids' 1Km event is a fun way to get out into the ‘spring’ of things.
The event is a gentle ‘cross country’ run on the grounds of Britannia Park.

The event is a great addition to the event mix at the Britannia Beach 3Km and 5Km Fun Run, and the Ottawa River Triathlon & Duathlon, happening at the same time and place.

• A gentle ‘cross country’ jog-along
• Friends and family can accompany the little ones
• Finisher’s medal for everyone
• Free downloadable performance certificate
• Free downloadable finish line photo, courtesy of Ottawa Fit
• We welcome the group participating to raise awareness of and funds for Williams Syndrome
• A guaranteed good time

For more information click HERE

Mom & Child Yoga

Re-gain your strength, improve your posture, and raise your energy through breathing, gentle movements and yoga therapy.

A perfect opportunity to connect more deeply with your baby in a positive environment with other new mothers!

Meet the Instructor: Gabrielle Archer

Being a mother herself, Gabrielle has found her niche in teaching children's, prenatal, and various types of family based yoga for over 3 years. Having a deep empathy for new mothers in the stresses they go through physically and emotionally. She has brought together her wealth of knowledge in the areas of parenting, anataomy and yoga to create a unique yoga experience for yoga and children alike.




Classes will be run at UMTBC Lifestyle Center.
Thursday @9:30am-10:30am

For more information:
http://momandbabyyogaottawa.instapage.com/
www.umtbc.com

Salsa Babies Valentine's Day

Winterlude Triathlon

Saturday, Jan 31st, 2015, 8AM

Dow's Lake

Come join hundreds of winter enthusiasts and participate in a truly unique event:

This great event is one of the oldest Winterlude activities and exemplifies what winter in the Nation's Capital is all about-skating on the Rideau Canal, coupled with cross-country skiing and running. Distances include an 8-km skate, 8-km ski and 5-km run.

Family Yoga

Workshop led by Tania Frechette
Fun for the whole family!

Enjoy a creative, interactive blend of yoga poses, meditation, relaxation and games. This class is for children ages 4 to 8 and their guardians.

January 10, 2015
March 21, 2015

1 – 1:45pm

Your Investment: $16+hst per family

Registration: In person, by phone 613-234-7974 or online.

Location Details: Sky room

Momma and Baby Fitness Classes

FREE

Boomerang Kids Strollercise

Dancing Mommas - Salsa Baby

Boomerang Kids Westboro - Baby wearing yoga

Fitness with Jules- Mommy and Baby Classes


PAID CLASSES

Little Lotus Mommy Baby Yoga and More

Esther America Baby Wearing Dance

Dancing Mommas - Salsa Baby

Fab Baby Gear -Mom and Baby Yoga

Dovercourt Mom and Baby Programs

City of Ottawa Family Programs and Mommy and Me

Fitness with Jules- Mommy and Baby Classes

Fit 4 Two- Mommy Baby Classes

PranaShanti- Mom and Baby Yoga

Fitmom Ottawa- Mommy and Baby Classes

Kangaroo Fitness- Restorative Classes

Glebe Community Centre- Mom and Baby Classes

Mommy and Baby Yoga at FAB Baby Gear

Our Mom and Baby Yoga classes will be re-starting on Thursday, November 27th @ 9:30am and will go until 10:30am. Classes will be every Thursday following the 27th from now on.

The Instructor 
Classes led by Gabrielle Archer of the UMTBC Lifestyle Centre who has been teaching Yoga to children , pre and post natal moms and families for over 3 years.
- Certified 200 HR HATHA , YIN, ASHTAGA and TUNE UP Teacher

Class designed to...
Help moms strengthen their bond with their baby in a postive environment
Regain strength, stamina and flexibility
Improve posture
Raise their energy through breathing, postures, gentle movement and yoga therapy massage balls.

Price
First Class for any FAB mother looking to participate is FREE!! Classes are for moms and babies 6 weeks to crawling
-10 Classes -$130 (valid for 6 months)-25 classes $250 (valid for 12 months) for more details click HERE

Salsa Babies and Salsa Tots- FREE Trial

Salsa Babies and Salsa Tots is starting up a new session and would like to offer a FREE trail class to anyone interested in trying out their amazing classes. Below is a description of the classes as well as their times and dates. REGISTRATION REQUIRED!! This is a great way to meet new moms, spend time with your little ones and you'll get in shape while doing it!

Salsa Babies – Latin Beat for Tiny Feet!®

Salsa Babies® is a dance class that helps new moms get back in shape with the best little partners of all – their babies! With little ones snuggled into baby carriers, moms learn popular Latin dances while babies shake maraca rattles and bounce along to the Salsa beat! Classes are appropriate for babies approximately 6-8 weeks of age and up, as long as moms are comfortable supporting the baby in a carrier for the duration of the class (45-minutes). All levels of fitness and dance experience are welcome. Baby carriers are required.

Salsa Tots – Latin Groove for Kids on the Move!®

Go from goo-goo, ga-ga to cha-cha-cha! Designed for older babies who have outgrown the carrier and are ready to dance on their own two feet! This parent-and-tot class is full of fun, tropical songs and steps for toddlers up to 3-years. Parents get active modeling actions for their children and promoting physical activity for the whole family. Children learn dance and movement concepts while singing, playing and using their imagination in an open and safe environment. This program is also suitable for nursery schools, daycare facilities and birthday parties.

Tue Nov 11, 2014

• 10am - 11am Salsa Tots class at Kids Kingdom
• 11am - 12pm Salsa Babies class at Kids Kingdom

6 Hearst Way, Kanata, ON K2L 2P4

Register at: http://dancingmama.ca/free-class-registration/

Tue Nov 11, 2014

• 10am - 11am Salsa Tots class at Ottawa Birth and Wellness Centre
• 11am - 12am Salsa Babies class at Ottawa Birth and Wellness Centre

2260 Walkley Road, Ottawa, ON K1G 6A8 (intersection of Walkley Road and St. Laurent Blvd.)

Register at: http://dancingmama.ca/free-class-registration/

Wed Nov 12, 2014

• 10:30am - 11:30am Salsa Tots class at the Soloway Jewish Community Centre
• 1:30pm - 2:30pm Salsa Babies class at the Soloway Jewish Community Centre

21 Nadolny Sachs Private Ottawa, ON K2A 1R9

Register at: http://dancingmama.ca/free-class-registration/

Thu Nov 13, 2014

• 10am - 11am Salsa Tots class at Selina’s Studio
• 11am - 12am Salsa Babies class at Selina’s Studio

8-3091 Strandherd Drive, Ottawa, ON K2G 4R9

Register at: http://dancingmama.ca/free-class-registration/

Fri Nov 14, 2014

• 11am - 12pm Salsa Babies class at KV Dance Studio

108 Third Avenue, Ottawa, Ontario K1S 2J8

Register at: http://dancingmama.ca/free-class-registration/

Sat Nov 15, 2014

• 10am - 11am Salsa Tots class at the Parent Resource Centre

300 Goulburn Private Ottawa, ON. K1N 1C9

Register at: http://dancingmama.ca/free-class-registration/

Mon Nov 24, 2014

• 10am - 11am Salsa Tots class at Kanata OEYC

2 Beaverbrook Road (off Teron Rd)

Registration at 613-591-3686 ext 5

Mon Nov 24, 2014

• 2pm - 4pm Salsa Babies class at Centre Point OEYC

75 Hemmingwood Way Nepean, K2G 5T6

Registration: 613-225-4819 or email at: info@centrepointechildcareservices.com

Santa Shuffle

Saturday December 6th, 2014

WHY THE SANTA SHUFFLE FUN RUN AND ELF WALK?

This merry event helps The Salvation Army to assist families and individuals in need during the Christmas season and throughout the year.

Pledges raised for the Santa Shuffle will support people in your community who may be struggling to make ends meet. If you raise $50 in pledges, we’ll give you a free shirt. If you raise over $100 in pledges, we’ll give you a shirt and a Running Room gift card. What is your fundraising goal for the 2014 Santa Shuffle?

Download a pledge form HERE! More info click HERE

Turkey Trot

Salsa Babies Free classes

	Oct 10, 2014 & Oct 17, 2014 -11:00 am Friday
	Salsa Babies® is a dance class that helps new moms get back in shape with the best little partners of all – their babies! With little ones snuggled into baby carriers, moms learn popular Latin dances while babies shake maraca rattles and bounce along to the Salsa beat! Classes are appropriate for babies approximately 6-8 weeks of age and up, as long as moms are comfortable supporting the baby in a carrier for the duration of the class (45-minutes). All levels of fitness and dance experience are welcome. Baby carriers are required.
	1365 Richmond Road, 2nd Floor -PQCHC
	Visit website or phone 613-897-3264 for more info

Running Scared

Saturday October 25th, 2014

Walk for Diabetes

Regular		Youth 17- & Seniors 60+
Individual Events	Until Sept 15	Until Oct 20 *	Until Sept 15	Until Oct 20 *
1K Family Run/Walk	$20	$20	N/A	N/A	Register Now!
5K Run	$35	$45	$30	$40	Register Now!
10K Run	$35	$45	$30	$40	Register Now!
15K Run	$35	$45	$30	$40	Register Now!
* Online registration closes on October 20th, 23:59 pm. Fees include, Run, kit, snacks and drinks More info Click HERE