Take time out as a family to cherish and nurture your mind, body and spirit while exploring the joys of yoga. Individual and partner postures will be utilized to relieve tension, create stability, increase balance and develop a strong mind and body connection. Relax the mind through meditation, both guided and self-explored and celebrate the warmth in your heart as your spirit soars.
This class is for children ages 3-8 and an adult participant. $20/family. Barrhaven United Church
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