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Saturday, March 11, 2017

Family Yoga with Little Lotus Yoga

Today I had the pleasure of joining Little Lotus Yoga for our second Family Yoga class. Today's theme was Princess and lucky us, Elsa was in the area and stopped by to join us in the fun. 

This class is geared towards children, yoga and stretching are embedded into a weekly story. Today we walked through the forest and met several princesses along the way. 

The moves are simple and perfect for introducing your little ones to yoga. 

Of course the class always ends with my daughter's favourite part, "Namaste"

Elsa was kind enough to stop by for a visit, she was very apologetic for bringing this cold weather with her, she is still working on controlling her powers. 

After 30 mins of yoga,time for a fun themed craft. Today we decorated princesses, fairies and dragons with glitter and stickers!!

And of course a picture to remember this day. 
My daughter would like me to frame this photo :)

I love the idea of my daughters learning yoga, such a great way to teach them calming strategies, strength, confidence and concentration. Check out next months event which is Star Wars themed. 

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