Re-gain your strength, improve your posture, and raise your energy through breathing, gentle movements and yoga therapy.
A perfect opportunity to connect more deeply with your baby in a positive environment with other new mothers!
Meet the Instructor: Gabrielle Archer
Being a mother herself, Gabrielle has found her niche in teaching children's, prenatal, and various types of family based yoga for over 3 years. Having a deep empathy for new mothers in the stresses they go through physically and emotionally. She has brought together her wealth of knowledge in the areas of parenting, anataomy and yoga to create a unique yoga experience for yoga and children alike.
Classes will be run at UMTBC Lifestyle Center.
Thursday @9:30am-10:30am
For more information:
http://momandbabyyogaottawa.instapage.com/
www.umtbc.com
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